⚠️

🚨 IMPORTANT SECURITY & PAYMENT WARNING

warning
PROTECT YOUR SCHOOL, YOUR CHILDREN AND YOUR MONEY

STEM School Management System advises all school owners, administrators, learners, parents, teachers and users to be vigilant when dealing with anyone claiming to represent STEM.

❌ DO NOT GIVE CASH OR MAKE DIRECT PAYMENTS TO ANY STEM AGENT

All STEM payments must be made directly by the school or user through the official STEM School Management System portal.

This includes payments for:

- School subscriptions
- Package upgrades
- SMS
- Other STEM services
- Any other payment requested through the STEM platform

💳 PAY THROUGH THE PORTAL ONLY

STEM agents, representatives, staff or marketers are NOT authorized to collect cash or receive payments into personal bank accounts on behalf of STEM.

If anyone asks you to:

- Give them cash
- Transfer money to their personal account
- Send money to a personal bank account or wallet
- Pay them directly for a STEM service

DO NOT MAKE THE PAYMENT.

Log in to your STEM account and make the payment directly through the official portal.

🪪 VERIFY STEM AGENTS

Authorized STEM agents should have a valid STEM Agent ID Card.

Before trusting anyone claiming to represent STEM:

1. Ask the person to present their STEM Agent ID Card.
2. Scan the QR code on the ID card using the STEM Agent Verification feature on the official portal.
3. Confirm that the agent's identity and status match the information displayed.
4. If the identity cannot be verified, do not proceed with the person.
5. Report any suspicious person claiming to represent STEM.

⚠️ IMPORTANT

An agent's ID card does NOT authorize the agent to collect money from you.

The ID card is provided for identification and verification purposes only.

All payments must still be initiated and completed by the school or user through the official STEM portal.

🔐 VERIFY BEFORE YOU TRUST

💳 PAY THROUGH THE PORTAL ONLY
If you are unsure about a payment request or someone claiming to represent STEM, do not pay until you have verified the information through the official portal.
STEM School Management System
Smart Technology for Effective School Management
Dashboard Header

The Science of Sex and Sleep

November 3, 2025 | Health | 👁 48

Sexual activity can have a significant impact on sleep quality, and vice versa. During sex, the body releases several hormones, including oxytocin, prolactin, and endorphins. These hormones promote feelings of relaxation, reduce stress, and can help improve sleep quality.

The Role of Prolactin

Prolactin levels surge after orgasm, contributing to feelings of drowsiness and relaxation. This hormone is known to promote sleep and reduce stress. Studies have shown that prolactin levels rise sharply after sexual activity in men, with the highest levels observed immediately following ejaculation.

Sleep Quality and Sex

Sexual activity can impact sleep quality. Sleep disorders, such as obstructive sleep apnea, can increase the risk of erectile dysfunction. Additionally, sleep deprivation can impair decision-making and lead to risky sexual behavior.

Improving Sleep and Sex

Improving sleep quality can have a positive impact on sexual function. Establishing a consistent sleep schedule, creating a relaxing sleep environment, and engaging in regular exercise can help improve sleep quality.

References:
- National Institutes of Health (NIH)
- Journal of Clinical Endocrinology & Metabolism
- Sleep Medicine
💬 Chat on WhatsApp

Comments

No comments yet.